15 weeks pregnant – Time is really flying now

Are you pregnant? Grab your free pregnancy pack now – details inside!

I cannot believe I’m already 15 weeks pregnant and I took my pregnancy test 11 weeks ago now! I have one more week before I hit four months into my pregnancy. How did that happen? I cannot believe how time is really flying now.

Bạn đang xem: 15 weeks pregnant – Time is really flying now

I am still experiencing some pregnancy symptoms – I woke up with a really stuffy nose and thought I was catching a cold, but I then consulted Google and found that it’s normal around the 15th week of pregnancy to feel congested.

I don’t feel like the constipation is getting any better either, even though I feel like I’m eating a lot of fibre. I’m eating cereal for breakfast, eating wholemeal bread and eating lots of fruit and veg, so I hope my clean diet will make a difference soon.

I also bought some Bio-Oil* for my bump because it is definitely getting bigger. I want to avoid getting stretch marks and I’ve been told by my friends that Bio Oil is the best for stretch marks. I really like Palmers Cocoa Butter* too and have been using that for my whole body – the smell is so delicious as well!

The baby is about 10cm now! I measured 10cm against my belly and s/he is still so teeny tiny. I have felt no flutters yet either – apparently, it feels like gassy bubbles in your stomach, so I’m looking forward to feeling the kicks and prods from my baby, who apparently is acting like a gymnast this week.

My theory test is coming up, so I bought my theory book at lunch to study, but the food has made me so sleepy that I can’t concentrate on the questions. I need to drive to places, so I have to focus on getting my license before the baby is born – fingers crossed!

A fun fact – 15 weeks pregnant size – The baby is small enough to fit into the palm of your hand – about the size of an orange!

Check your due date with our Due Date Calculator here!

The Science Part

Your baby development 15 weeks

• The foetus at 15 weeks is working on their sense of smell now, but they can’t detect any smells yet.
• Your baby development at 15 weeks – Their tiny chest can inhale, which kick-starts the olfactory system
• Your baby is sucking their thumb and wriggling about at the moment. These movements are great for coordination and building strength. You are unlikely to feel these movements yet, although some people say they can feel little flutters in their tummy, especially if your placenta is in the back wall.
• Your 15 week old foetus is practising breathing by swallowing amniotic fluid
• Your baby in 15 weeks of pregnancy is speeding up their weight gain too!
• Your baby’s external genitalia is now complete
• The placenta is now developed and is transporting all the oxygen your 15-week baby needs
• Foetal development – your baby’s tastebuds are formed and functioning
• 15 weeks pregnant baby size –

15 weeks of pregnancy – what to expect?

• Week 15 of pregnancy what to expect – Your morning sickness may have reduced (after the terror nausea of the first trimester!) and you might have regained your energy now or are feeling a little depressed – both are normal reactions, but be sure to mention them to the doctor or midwife if you are worried about your mental health. They are there to help with the emotional side of pregnancy too.
• 15 weeks pregnant symptoms – You may have felt some backache and constipation. Exercise is great to help move things along. Just 30 minutes a day will suffice.
• What happens 15 weeks pregnant – You may notice changes in your hair and skin during the 2nd trimester, which will bring about that legendary ‘glow’. If you haven’t experienced this glow yet, don’t worry, it will come for you soon!
• You may think about birth now and what options are available out there.
• 15 weeks pregnant belly –

Your next steps – what to do at 15 weeks pregnant

• What to do 15 weeks pregnant – Keep drinking lots of water as the hormone progesterone is slowing down the movement of food through your system, which is why you may feel a little constipated.
• What to eat 15 weeks pregnant – Seek fibre-rich foods and if you need a little extra help, prune juice or gentle medication can work a treat!
• Having sex won’t harm your 15-week foetus unless your doctor has advised against it. Double-check with your doctor if you’re feeling frisky and are unsure whether you are ok to proceed. You don’t need contraception!
• How does 15 weeks pregnant feel? Your emotional well-being is very important during pregnancy – staying cool, calm and collected will help your little baby to stay the same – and develop properly too!
• Pregnancy checklist at 15 weeks pregnant – Have you had your blood tests yet? If not, that’s due to come soon! Hopefully, you should have had your scan by now.
• Tips for 15 weeks pregnant – It may be time to find a new way of sleeping as your bump grows – you can support your bump with maternity pillows, which help you sleep on your left side more comfortably.
• You can start thinking about baby names this week, although don’t stress too much about it as you still have time! We didn’t come out with our fourth’s baby name until 37 weeks!

🍼 Create Your Perfect Baby Shower Wish List on Amazon Today! 🍼

What 15 weeks pregnant looks like

Every bump and body is different, but how 15 weeks pregnant looks like to the average person:

Key takeaways at 15 weeks pregnant – These are just general ideas of how you and your baby are getting on. Don’t forget that every baby develops differently. If you are concerned about your baby’s development, please consult your doctor or midwife.

FAQ

What are signs of a healthy pregnancy at 15 weeks?

Other questions asked were:

• What is normal at 15 weeks pregnant?
• Is 15 weeks pregnant safe?
• How safe is 15 weeks pregnant?
• Is it ok to feel normal at 15 weeks pregnant?
• How should I feel at 15 weeks pregnant?
• Can you feel baby at 15 weeks?
• How do I know my baby is ok at 15 weeks?
• What does 15 weeks pregnant feel like?
• Can you feel your baby at 15 weeks?

I’m not a doctor, but many women find the second trimester, which includes the 15th week of pregnancy, easier because the intensity of first-trimester symptoms decreases and more positive signs follow, Here are some signs that might suggest a healthy pregnancy around the 15-week mark:

1. Growing Belly: By 15 weeks, your uterus is growing and your belly might show a bit more.
2. Decreased Nausea: For many women, nausea and vomiting may decrease or completely go away by the second trimester.
3. Increased Energy: The fatigue of the first trimester often decreases, and you might feel more energised.
4. Foetal Movement: Around this time, some women might feel the baby moving. It’s often described as feeling fluttering or gas bubbles. If you are a first-time parent, you might not feel these movements until closer to 18-25 weeks.
5. Good Heartbeat: During prenatal visits, your medical professional might use a Doppler device to let you hear the baby’s heartbeat. A strong, regular heartbeat can be a positive sign.
6. Absence of Severe Pain: While some aches and pains are normal because of the growing uterus and hormonal changes, the absence of severe pain is a good sign.
7. Absence of Severe Cramping or Heavy Bleeding: While some spotting can be normal, heavy bleeding or severe cramping can be cause for concern.
8. Clear or Milky Vaginal Discharge: An increase in a clear or milky vaginal discharge called leukorrhea is common in pregnancy because of an increase in hormone production.
9. Absence of Severe Swelling: Some swelling in the feet or hands can be normal, but sudden swelling of the face and hands can be a sign of preeclampsia, a serious condition.
10. Stable Weight Gain: While weight gain rates can vary, steady weight gain (as recommended by your healthcare provider) can be a sign of a healthy pregnancy.

Each pregnancy is unique, and what one person experiences can differ from another. If you have concerns about your pregnancy or any symptoms you are experiencing, consult with your midwife or doctor to get accurate and personalised advice.

What should I do at 15 weeks pregnant?

At 15 weeks pregnant, you’re in the second trimester, which many women find to be the most comfortable and enjoyable phase of pregnancy. Here are some general suggestions for what you might do or expect during this time:

1. Prenatal Care: Continue with regular prenatal check-ups. Your healthcare provider might use a Doppler device to let you hear the baby’s heartbeat during these visits.
2. Start Planning for Maternity Leave: If you’re working, now might be a good time to familiarise yourself with your workplace’s maternity leave policies and start planning accordingly.
3. Consider Maternity Wear: As your belly grows, you might find your regular clothes becoming uncomfortable. Consider investing in some maternity wear or look for loose, comfortable clothing.
4. Stay Active: If your healthcare provider agrees, continuing or starting a gentle exercise routine can be beneficial. Activities like walking, swimming, or prenatal yoga can be good options.
5. Balanced Diet: Ensure you’re getting a balanced diet with adequate folic acid, iron, calcium, and protein. Drink plenty of water and consider discussing any vitamin or supplement needs with your doctor.
6. Educate Yourself: Consider reading books or articles on pregnancy, childbirth, and parenting. Joining a prenatal class can also offer valuable information and the chance to meet other expectant parents.
7. Document Your Pregnancy: Many women enjoy keeping a pregnancy journal or taking regular photos to document the changes in their bodies and to remember this special time.
8. Plan Finances: Babies come with expenses, so it might be a good time to budget or set aside money for baby-related costs. You can also create a baby wishlist to help loved ones contribute to the cost of the new baby.
9. Limit Caffeine and Avoid Harmful Substances: Limit caffeine intake and, of course, avoid alcohol, smoking, and any medications not approved by your doctor.
10. Foetal Movement: Pay attention to your body. In the coming weeks, you might feel the baby’s movements.
11. Think About the Future: Consider where the baby will sleep, whether you’ll breastfeed or bottle-feed, and other decisions you’ll need to make in the coming months.
12. Skincare: Because of hormonal changes, your skin might become more sensitive or show changes like the darkening of areolas or the appearance of a linea nigra (a dark line running down the middle of your abdomen). Use sunscreen when out, and consider moisturising to prevent or reduce stretch marks.
13. Dental Health: Pregnancy can affect dental health, so regular check-ups and good oral hygiene are crucial.
14. Communicate with Your Partner: Discuss plans, feelings, and any concerns about the pregnancy, childbirth, and parenting together.
15. Relax and Rest: While it’s great to stay active and prepare, remember to give yourself time to rest and relax.

What fruit is 15 weeks pregnant?

Other questions asked were:

• How big is baby at 15 weeks?
• How big is my baby at 15 weeks?

Your 15 weeks foetus is the size of a navel orange or an apple. It’s important to note that these comparisons are approximate and are used mainly for illustrative purposes. The exact size of the foetus can vary from one pregnancy to another. The foetus is typically about 4 inches (10 cm) long from crown to rump and weighs around 2.5 ounces (70 grams) at this stage.

Is 15 weeks considered 4 months pregnant?

Other questions asked were:

• What is 15 weeks in months?
• How many months is 15 weeks?
• 15 weeks is how many months?
• Is 15 weeks pregnant 4 months?
• How many 15 weeks pregnant in months?
• What is 15 weeks pregnant in months?
• How much is 15 weeks pregnant in months?
• Is 15 weeks pregnant far along?
• What trimester is 15 weeks pregnant?
• 15 weeks pregnant is how many months?

Xem thêm : Menu

Pregnancy duration is typically counted in weeks, not months, because it offers a more precise measurement. The average pregnancy lasts about 40 weeks from the first day of the last menstrual period (LMP).

However, when converting weeks to months for a rough estimate, the process can be confusing because months have varying numbers of days. If you divide the 40 weeks of an average pregnancy by 4 weeks (assuming each month has roughly 4 weeks), you’d get 10 months, which is longer than the commonly stated “nine months of pregnancy.” This discrepancy occurs because most months have slightly more than 4 weeks.

15 weeks pregnant in months is about 3.5 months pregnant. You’ll be entering the fourth month, but you won’t complete it until around 17-18 weeks.

Should I have a baby bump at 15 weeks?

Other questions asked were:

• What does a 15th week of pregnancy belly look like?
• What does 15 weeks pregnant look like?
• Do you show 15 weeks pregnant?

Your 15 weeks pregnant bump might be noticeable, or it might not show much at all. Both scenarios are entirely normal. Everyone’s body is different, and pregnancies can vary even for the same woman.

If you have concerns about your pregnancy or the development of your baby bump, it’s essential to consult with your healthcare provider. They can provide reassurance and guidance tailored to your specific situation.

What should I expect from a 15 weeks pregnant ultrasound?

An ultrasound around the 15-week mark can provide several insights into the development and health of your baby. Here’s what you might expect from a 15-week ultrasound:

1. By 15 weeks, many of the baby’s vital organs have formed, and the ultrasound technician or doctor may assess the baby’s developing body parts, including the brain, spine, heart, kidneys, and limbs.
2. The foetus is moving, flexing, and kicking, even if you can’t feel it yet. During the ultrasound, you might see some of these movements.
3. You should be able to see and hear the baby’s heartbeat. The heart rate will be monitored, and its rhythm will be checked.
4. Depending on the baby’s position and the clarity of the images, it might be possible to determine the baby’s gender at this stage, although many healthcare providers wait until the 18-20 week anatomy scan when the genitalia is more fully developed.
5. The position of the placenta might be noted, as its placement can impact delivery methods later on.
6. The technician might check the amount of amniotic fluid to ensure it’s within a normal range.
7. If you’re expecting more than one baby, the ultrasound can provide insights into their development and the condition of the shared or separate placentas.
8. The baby will be measured, including the size of the head, abdomen, and femur (thigh bone). These measurements help determine the baby’s growth and ensure it’s on track for its gestational age.
9. While the detailed anatomy scan is usually done between 18-22 weeks, some structural abnormalities might be visible at 15 weeks. If there are any concerns, a follow-up scan or more detailed scans might be recommended.
10. Sometimes, the ultrasound might also look at maternal structures, such as the cervix, to ensure it’s of an appropriate length and closed, especially if there’s a history or risk of preterm labour.

It’s essential to remember that while ultrasounds can provide a lot of information about the baby and pregnancy, not all issues or conditions can be detected via ultrasound. If there are any concerns or abnormalities, your healthcare provider will guide you through the next steps, which might include further testing or consultations with specialists.

How to sleep 15 weeks pregnant?

Sleeping comfortably during pregnancy can become a challenge as your body changes and grows. Your pregnant belly at 15 weeks might not be very large, but you may notice some discomfort or changes in your preferred sleeping position.

Many healthcare professionals recommend sleeping on your side, especially the left side, as it can improve blood flow to the foetus and help with your kidney function, potentially reducing swelling. Side sleeping can also help prevent your uterus from pressing against your liver, which is on your right side.

Support your growing belly and body with pregnancy pillows, such as C-shaped or U-shaped pillows, which can provide support for the neck, back, belly, and legs. If you don’t have a pregnancy pillow, use regular ones to support your belly by placing one underneath it and between your legs to ease hip or lower back pressure.

As your pregnancy progresses, sleeping on your back can cause your uterus to press on the major vein that returns blood to your heart, potentially reducing blood flow to the foetus. It can also increase backaches and digestive issues.

If you’re experiencing heartburn or acid reflux, which is common during pregnancy due to hormonal changes and the growing uterus pressing on the stomach, elevating your head with pillows can help.

Drink plenty of water throughout the day, but consider reducing fluid intake in the evening to minimise nighttime trips to the bathroom.

Activities like reading, listening to soothing music, taking a warm bath, or practising relaxation exercises can help signal to your body that it’s time to wind down. Loose-fitting, soft pyjamas or nightgowns can make sleep more comfortable.

Avoiding caffeine in the evening and large meals right before bedtime can help you sleep better. With your healthcare provider’s approval, regular exercise can help you tire out in a good way, making it easier to fall asleep. However, avoid vigorous activity right before bed.

Some pregnant individuals experience leg cramps during the second trimester. If you get them at night, stretching your calf muscles before bed might help. If you get a cramp, straightening your leg and gently flexing your foot toward your shin can provide relief.

Many pregnant women find they feel warmer than usual. A cooler bedroom can help you sleep more comfortably. Using a fan or keeping windows open, if the weather permits, can also be beneficial.

What to buy at 15 weeks pregnant?

At 15 weeks pregnant, it’s still relatively early in your pregnancy journey, but it can be an excellent time to prepare, especially if you want to spread out expenses over time or take advantage of sales and discounts. Here are some items you might buy or research:

1. Maternity Clothes: As your body changes, you might find your regular clothes becoming tight or uncomfortable. Start with basics like maternity jeans, leggings, and tops. Also, consider bras designed for pregnancy, as your breast size and shape might change.
2. Pregnancy Pillow: These are specially designed pillows to support your growing belly and help you sleep more comfortably.
3. Books: Consider buying or borrowing books about pregnancy, childbirth, breastfeeding, and baby care. Knowledge can help ease anxiety and prepare you for what’s ahead.
4. Prenatal Vitamins: If you haven’t already, ensure you have a good supply of prenatal vitamins to support your and your baby’s nutritional needs.
5. Stretch Mark Cream or Oil: While genetics play a significant role in whether you get stretch marks, some women swear by creams or oils to keep their skin hydrated and elastic.
6. Comfort Items: Think about items that can help you relax, like bath oils, comfy slippers, or relaxation music.
7. Journal / Pregnancy Planner: Documenting your pregnancy journey can be therapeutic and create a lovely keepsake.
8. Baby Gear Research: Start researching bigger items like car seats, cribs, strollers, and baby monitors. Even if you’re not buying them now, understanding your options can help you make informed decisions later.
9. Baby Clothes: While it’s still early, picking up a few cute outfits or essential baby clothes can be exciting. Just remember, you might receive many clothes as gifts if you’re having a baby shower.
10. Nursing Bras and Tops: If you plan on breastfeeding, start looking into nursing bras and tops.
11. Baby Shower Planning: It might be a good time to think about your baby shower. Consider researching themes, making guest lists, and registering for items you’d like.
12. Classes: Look into childbirth, breastfeeding, and newborn care classes. Some popular ones might fill up quickly, so consider registering in advance.
13. Safe Skincare Products: Pregnancy can make your skin more sensitive, and there are certain ingredients you should avoid. Consider buying pregnancy-safe skincare products.
14. Healthy Snacks: As your appetite increases, having healthy snacks on hand can help ensure you’re getting proper nutrition.
15. Dental Care: Pregnancy can affect your oral health, so investing in good dental care products, like a high-quality toothbrush, is a good idea.

Xem thêm : Are Wisdom Teeth the Same as 12-year Molars? – Sims Orthodontics

Remember, there’s no strict timeline for when you should buy these items, and what’s essential for one person might not be for another. Focus on what feels right for you and your unique situation. It’s also a good idea to check with friends and family who’ve recently had babies; they might offer insights or even hand-me-downs.

🍼 Create Your Perfect Baby Shower Wish List on Amazon Today! 🍼

What to wear 15 weeks pregnant?

At 15 weeks pregnant, your body is experiencing changes, and comfort becomes a priority when choosing what to wear. Here are some ideas on what you might wear during this stage of pregnancy:

1. Maternity Jeans and Pants: By 15 weeks, many women find their regular pants uncomfortable. Maternity jeans and pants come with a stretchy band that accommodates your growing bump.
2. Empire Waist Tops and Dresses: These cinch just below the bust and flow outward, providing plenty of room for a growing belly.
3. Stretchy Leggings: Comfortable and versatile leggings can be paired with longer tops or tunics for a chic and comfy look.
4. Layered Looks: As pregnancy progresses, your body temperature might fluctuate. Layering can help you adjust to changing temperatures easily.
5. Wrap Dresses: These are both stylish and adjustable, making them perfect for a growing belly.
6. Belly Bands: These are stretchy bands that you can wear over your regular pants or skirts, allowing you to leave them unbuttoned.
7. Flowy Tunics: These can be paired with leggings or skinny jeans for a comfortable, relaxed look.
8. Comfortable Underwear: Your regular underwear might feel tight. Consider buying maternity underwear or sizes up in more stretchy, soft fabrics.
9. Maternity or Stretchy Bras: Your breasts might have grown, so you’ll need bras that are comfortable and provide good support. Some bras are designed to expand with you.
10. Maxi Dresses: Long, flowy maxi dresses can be both stylish and comfortable, perfect for accommodating a growing belly.
11. Adjustable Waistbands: Skirts or pants with drawstrings or elastic waistbands can be adjusted as you grow.
12. Cardigans: These can be worn open and adjusted for your comfort level. Plus, they’re great for layering.
13. Flat or Supportive Shoes: As pregnancy progresses, some women experience swelling in their feet or find that their balance shifts slightly. Flat shoes or those with good arch support can be more comfortable and safer.
14. Support Tights or Leggings: These can provide extra support for your legs, especially if you’re on your feet a lot.
15. Jumpsuits with Stretch: Maternity jumpsuits with some stretch can be a comfortable all-in-one outfit, provided they are easy to get on and off, especially when considering frequent bathroom trips.
16. Open-front Jackets and Coats: As your belly grows, open-front styles will accommodate it more easily than buttoned or zipped styles.

When choosing to clothe at 15 weeks pregnant, the main thing to prioritise is comfort. It’s a good idea to try on clothing and see how it feels on your changing body. Also, invest in pieces that can grow with you throughout your pregnancy, ensuring versatility and value for money.

What not to do at 15 weeks pregnant?

While you may feel more energetic and comfortable during the second trimester, there are still some precautions to keep in mind. Here are things you might avoid at 15 weeks pregnant:

1. Heavy Lifting: Avoid lifting heavy objects to prevent strain on your back and pelvic area. If you need to pick something up, squat down and lift with your legs, not your back.
2. Certain Foods: Avoid foods that have a higher risk of containing harmful bacteria or toxins, such as:

• Raw or undercooked seafood, eggs, and meat.
• Unpasteurised milk and cheeses.
• High-mercury fish like shark, swordfish, tilefish, and king mackerel.
• Deli meats (unless heated until steaming).

1. Alcohol and Drugs: Continue avoiding alcohol, recreational drugs, and any medications not approved by your healthcare provider.
2. Tobacco and Secondhand Smoke: Smoking and exposure to secondhand smoke can increase the risk of premature birth, low birth weight, and other complications.
3. Hot Tubs and Saunas: High body temperatures can be harmful during pregnancy. Avoid prolonged exposure to hot tubs, saunas, and steam rooms.
4. High-Impact Activities: Activities that have a high risk of falling or trauma to the abdomen, like horseback riding, skiing, or certain contact sports, should be avoided.
5. Certain Medications: Always check with your healthcare provider before taking any medications, including over-the-counter ones.
6. Excessive Caffeine: While moderate caffeine intake is considered safe, it’s best to limit your consumption to about 200-300 mg per day.
7. Laying Flat on Your Back: Especially later in pregnancy, lying flat on your back for extended periods can cause the weight of the uterus to compress major blood vessels, potentially reducing blood flow to the fetus.
8. Exposure to Harmful Chemicals: This includes certain household cleaners, pesticides, or solvents. Always check labels and use them in well-ventilated areas if necessary.
9. X-rays: If you need dental work or another procedure requiring X-rays, inform your technician or dentist that you’re pregnant so they can take necessary precautions.
10. Excessive Exercise: While staying active is beneficial, don’t push yourself too hard. Stay hydrated, and avoid overheating.
11. Travel Without Precautions: If travelling, especially to areas with infectious disease outbreaks or where healthcare might be subpar, discuss plans with your healthcare provider.
12. High Heels: Your centre of gravity changes as your belly grows, increasing the risk of falls. Consider switching to more stable footwear.
13. Raw Sprouts: Raw sprouts, like alfalfa or mung bean, can contain harmful bacteria. Consume them cooked.

Should I be feeling braxton hicks at 15 weeks pregnant?

Braxton Hicks contractions, often described as “practice contractions,” are tightening sensations in the uterus that aren’t regular and don’t lead to labour. They are a normal part of pregnancy and can start as early as the second trimester.

However, feeling Braxton Hicks contractions at 15 weeks would be relatively early. While it’s not impossible, many women don’t notice them until later in pregnancy, often in the third trimester. Some women might not feel them at all or might not recognise them until they are more pronounced in the later stages of pregnancy.

At 15 weeks, if you’re feeling tightening or cramping sensations, it could be due to:

1. Stretching of the uterus: As your baby grows, your uterus expands, which can cause sensations of stretching or mild cramping.
2. Gas or bloating: Digestive issues can sometimes be mistaken for uterine contractions.
3. Normal uterine activity: The uterus is a muscle and can occasionally contract even when you’re not in labour.

If you’re unsure about the sensations you’re feeling or if you experience any of the following symptoms, contact your healthcare provider:

1. Regular and increasing contractions.
2. Pain or cramping, especially if it’s one-sided.
3. Vaginal bleeding or spotting.
4. Any discharge that is watery, mucus-like, or bloody.
5. Lower back pain or pelvic pressure.
6. Any other symptoms that feel unusual or concerning to you.

Remember, always trust your instincts. If something feels off or you’re uncertain about what you’re experiencing, it’s always a good idea to reach out to your healthcare provider for guidance and reassurance.

Can you run at 15 weeks pregnant?

If you were a regular runner before pregnancy and have no medical complications, it’s generally considered safe to continue running during pregnancy, including at 15 weeks. However, there are some important considerations and precautions to keep in mind:

1. Consult Your Healthcare Provider: Before continuing or starting any exercise regimen during pregnancy, including running, always consult with your doctor or midwife. They can provide guidance tailored to your specific situation.
2. Listen to Your Body: Your body is going through significant changes, and it’s essential to be in tune with how you feel. If you experience pain, discomfort, or any alarming symptoms, stop and rest.
3. Stay Hydrated: Pregnancy increases your fluid needs, and staying hydrated is even more critical when exercising.
4. Avoid Overheating: It’s essential to prevent your body temperature from rising too much during pregnancy. Run during cooler parts of the day, wear breathable clothing, and listen to your body’s signals.
5. Adjust Your Pace: As your pregnancy progresses, you might find that you need to decrease your speed or the distance you run.
6. Watch Your Balance: Your centre of gravity changes as your belly grows, increasing the risk of falls. Be cautious, especially on uneven terrains.
7. Wear Proper Footwear: Good supportive shoes can help minimise the risk of injury and provide better support as your body weight increases.
8. Monitor Heart Rate: While there isn’t a definitive “safe” heart rate for all pregnant women, it’s a good idea to avoid over-exertion. A general guideline is that you should be able to carry on a conversation while running.
9. Consider Terrain: It’s best to run on flat and even surfaces to reduce the risk of trips and falls.
10. Avoid High-impact Training: Intense interval training or hill sprints might be too jarring during pregnancy. Consider adjusting your routine to be gentler.
11. Signs to Stop and Call Your Doctor: If you experience any of the following, stop running and contact your healthcare provider:

• Vaginal bleeding or fluid leakage
• Dizziness or feeling faint
• Chest pain
• Shortness of breath
• Calf pain or swelling (which could indicate a blood clot)
• Regular painful contractions
• Reduced foetal movement (later in pregnancy)
• Any other unusual symptoms or pain

Remember, every pregnancy is unique. What might be okay for one person may not be for another. It’s crucial to be aware of how your body feels and to prioritise safety and well-being for both you and your baby.

Can you find out baby’s sex at 15 weeks pregnant?

In the UK, the NHS (National Health Service) usually offers two ultrasound scans during pregnancy: the first (dating scan) at around 8 to 14 weeks and the second (anomaly scan) at around 18 to 21 weeks. It’s during this second scan, the anomaly scan, that many parents find out the sex of their baby.

At 15 weeks, the baby’s genitals may have developed enough to be visible on an ultrasound. However, the official NHS anomaly scan is performed a few weeks later when the anatomy is clearer and more easily distinguishable. If you’re attending a private clinic or service, they might offer a gender scan as early as 15 or 16 weeks, but this varies among providers.

If you’re interested in finding out your baby’s sex at an earlier stage than the usual NHS anomaly scan, you would typically:

1. Seek a Private Scan: Many private ultrasound clinics in the UK offer gender scans from 15 or 16 weeks onward. They typically charge a fee for this service. Ensure the clinic is reputable and uses trained sonographers.
2. NIPT (Non-Invasive Prenatal Testing): This blood test is available privately in the UK and can determine the baby’s sex, among other things. However, it’s often more expensive than a private ultrasound scan and is mainly used for screening for chromosomal abnormalities.
3. Let the Sonographer Know: If you’re having a scan around 15 weeks (for whatever reason) and wish to know the baby’s sex, inform the sonographer at the beginning of the session. However, keep in mind that, even if the sonographer makes a prediction, there’s still a chance of inaccuracy this early on.
4. Understand the Limitations: It’s essential to know that determining the baby’s sex at 15 weeks might not be as accurate as later in pregnancy. The position of the baby, the clarity of the ultrasound, and other factors can influence the ability to identify the gender.

Remember, while many parents are eager to find out the sex of their baby, the primary purpose of ultrasound scans during pregnancy is to check the baby’s development and well-being. If you choose to find out the sex earlier through a private scan, always do your research and select a reputable provider.

*Illustrations by Charlotte Watkins.

If you have any questions about her work, please contact Charlotte via her website, Facebook, Instagram or LinkedIn

*Contains affiliate links

Are you pregnant? Grab your free pregnancy pack now – details inside!

Nguồn: https://leplateau.edu.vn
Danh mục: Info